Snoring during pregnancy can be caused by a variety of things, and usually gets worse after entering the third trimester. In order not to cause a negative impact on the health of pregnant women themselves and their fetuses, complaints of snoring during pregnancy should be addressed immediately. Snoring during pregnancy not only disrupts the comfort of a partner who is sleeping, but also can make the quality of sleep for pregnant women decline. This complaint can be caused by several things, such as nasal congestion due to allergies or colds, increased levels of the hormone estrogen during pregnancy, increased amount of blood and weight, enlargement of the uterus that suppresses the diaphragm, to sleep apnea. This Impact Snoring When Pregnant Snoring during pregnancy can be bad for both mother and fetus. Especially if pregnant women already have pregnancy complications or certain health problems. Pregnant women who snore are more at risk of developing the following diseases: 1. Pr...
Who says people with diabetes can't eat seafood? In fact, there are several types of seafood that are actually beneficial for diabetics, you know. Even so, diabetics do have to be wise in consuming seafood according to the recommended portion. Seafood is known as a source of protein, good fats, vitamins, and minerals. Good fats contained in seafood, namely omega-3 fatty acids, are considered good for maintaining healthy heart and blood vessels (cardiovascular), which is often a problem in diabetics. Seafood Choices for Diabetics As a good source of protein and fat, seafood is very good for consumption, including diabetics. One type of seafood that is recommended is fish. Eat fish at least 2 times a week. Here are some choices of sea fish and other seafood that can be included in the diet for diabetics: 1. Salmon as a source of omega-3s Salmon consumption is often recommended for diabetics because it contains a lot of omega-3 fatty acids that are beneficial for maintaining ...