Diabetics Can Still Eat These Seafood Choices

Who says people with diabetes can't eat seafood? In fact, there are several types of seafood that are actually beneficial for diabetics, you know. Even so, diabetics do have to be wise in consuming seafood according to the recommended portion. Seafood is known as a source of protein, good fats, vitamins, and minerals. Good fats contained in seafood, namely omega-3 fatty acids, are considered good for maintaining healthy heart and blood vessels (cardiovascular), which is often a problem in diabetics.

Seafood Choices for Diabetics

As a good source of protein and fat, seafood is very good for consumption, including diabetics. One type of seafood that is recommended is fish. Eat fish at least 2 times a week. Here are some choices of sea fish and other seafood that can be included in the diet for diabetics:

1. Salmon as a source of omega-3s

Salmon consumption is often recommended for diabetics because it contains a lot of omega-3 fatty acids that are beneficial for maintaining healthy brain, heart, and skin. But given the relatively high price of salmon, diabetics can choose other types of fish that are also rich in omega-3 fatty acids, such as tuna or tuna.

2. Sea tilapia as a source of protein

Sea tilapia (tilapia salin) is a low fat fish which is known as a source of protein. Compared to salmon, sea tilapia has a price that is more affordable and easier to obtain. Thanks to a combination of protein, omega-3 fatty acids, and omega-6, sea tilapia has benefits for the body in responding to the hormone insulin to reduce blood sugar levels.

3. Shrimp as calorie controller

Although some people claim that shrimp are unhealthy because of their high cholesterol content, a study shows that shrimp actually contains a lot of nutrients, such as iodine and omega-3 fatty acids. Shrimp also have low calories. As we know, diabetics need to count and limit the calories consumed. So, shrimp can be a food choice for diabetics who need to limit calorie intake.

4. Oysters as health support

In addition, diabetics are also allowed to consume oysters as a source of protein. A study shows that consuming oysters is believed to reduce the risk of complications in the form of heart disease in people with type 2 diabetes. In addition to paying attention to the type and portion of seafood consumed, diabetics also need to pay attention to processing techniques. Try not to use too much oil and salt when processing seafood. To find out more about the types and portions of seafood that are recommended, diabetics can consult further with a nutritionist to get food recommendations in accordance with the concessions.